【029 iHP弹力绳20大经典练习｜iHP Band & Pulley Top 20】

01讲一原地胞Runninginplace.mp4
02讲|侧滑步Lateralsh优秀生活文化uffles.mp4
03讲一启动步伐练习1stStepDrill.mp4
04|负载滑冰部Resistedskaters.mp4
05讲|负载顶膝ResistedHip&KneeFexion.mp4
06讲硬拉Deadlifts.mp4